Serving Seattle's self-defense needs for over 45 years!
Jason throwing a fast punch defended by Jef
Contents:
When you have to fight, here's what happens
The Protector's Path
Self-Defense Tip
Our next free community self-defense class
Did you know Teen / Young Adult program offers first class free?
Links to Self-Defense Videos
When you do have to fight, here’s what matters Sometimes, despite your awareness and communication, someone chooses violence. This is where Tsun Jo’s real-world tools come into play.
We teach high-pressure striking, trapping and grappling—the fastest way to stop a threat and move toward safety.
For those who have trained here, you know these aren’t flashy or fancy. They’re tested, pressure-trained techniques that work in tight spaces, crowded rooms, and under real stress.
We also cover weapon awareness and defense—including stick and gun disarms - training that is needed more than ever right now.
Why? Because these threats exist—and pretending they don’t won’t keep you safe.
Questions? Just send me a text 206-522-2457. I hope to see you there soon...
All the best in training,
Matt
The protector's Path
"When It’s Time to Act"
Violence had erupted just blocks away. Shouts. The sound of breaking glass.
Two young women sprinted from a nearby neighborhood, their faces tight with fear. John saw them fleeing for safety, and offered his help which they gladly accepted. They didn’t hesitate. They ran straight to him.
Then—it happened.
A group of men turned the corner. Angry. Looking for a fight.
One of them locked eyes with John and snarled, “What the f&%k are you looking at?”
In that split second, everything slowed.
John didn’t wait for the rest to close in. He didn’t posture. He didn’t talk. He moved.
Hard. Fast. Decisive.
The closest man went down before the others realized what was happening.
That overwhelming commitment—the kind only trained instincts can deliver—made the others freeze. Then panic. They turned and fled.
John turned back to find the girls. They had fled too in the opposite direction. Smart choice. For them, having the opportunity in that moment to run was as good of a decision as the one John made to fight.
Self-Defense Lesson: When the moment comes, hesitation is your enemy. A single, committed action can overwhelm a larger force—whether that’s someone bigger, stronger, or more numerous.
Are you prepared to act? Train not just for the moves—but for the moment.
Stay safe, stay empowered, and together, we can overcome any challenge that comes our way.
Community Self-Defense
DEMO + FREE Self-Defense Class June 28th and then again August 9th @10:45a - 12p. Join us to get a foundational introduction to Tsun Jo self-defense. This class is free and open to our community.
Hurry! There is no better time to join our Teen and Young Adult program. Registration is open, join us! Payment plans available, and First Class is FREE!
Parents and students have been raving about this class! Parents are noticing differences in their kids' confidence and positive attitudes. Our teens and Young Adults are feeling strong and empowered!
Links to Tsun Jo Videos. Check them out on Youtube.
Welcome to Greenlake Martial Arts Serving Seattle's self-defense needs for over 45 years! Contents: Pressure Control with Tsun Jo® System founder, John N Beall Our next free community self-defense class For Teens Who Need Direction—And Parents Who Need Peace of Mind Links to Self-Defense Videos If striking, dynamic shielding, and deflections are the nuts and bolts of Tsun Jo… then sticking is the soul of the art. In real self-defense, close-range matters most. It’s chaotic, fast, and...
Special Announcement Dear Greenlake Martial Arts Community, June is shaping up to be a powerful month for family, breath, and community connection — and we’re excited to share two important updates with you. 🌬 Join Us for the Father’s Day Breathwork Experience Sunday, June 15 | 1:00–2:15 PM @ Cold Club (inside GMA) This special event is open to the whole family — but especially for dads. Led by Jebediah Stewart of Iron Wolf Health, you'll explore simple yet powerful breathwork tools to...
Action-filled classes in a supportive environment Join Today! Contents: Train with System Director Matt Soule all month long - June Special The Protector's Path Self-Defense Tip Our next free community self-defense class Did you know Teen / Young Adult program offers first class free? Links to Self-Defense Videos Train with System Director Matt Soule Train directly with me, Tsun Jo System Director, Matt Soule, every week for the month of June. I'll be Seattle starting June 5th to provide...
